Try using this simple mantra from Vedic astrology that helps you connect with the energy of the Sun, to maximize your health and confidence. Sūryā is a Sanskrit name for the Sun which means the “dispeller of darkness”. In the video below, we document the sound of the Sūryā Mantra: oṁ sūryāya namaḥ
This recording is not meant to be an expression of musical talent, but rather to document the sound of the mantra. The mantra is chanted for 18 rounds, of 108 times per round. You can play the recording in the background while you do something else, or use the mantra yourself with meditation beads. This mantra can also be used with the Sūryā Namaskar, or “sun salutation” series of yoga poses, to connect with the Sun. This mantra has a strong connection with the pose pada hastasana.
Classical Sanskrit texts inform us that the most efficient way to take hold of the mind, and bring it into a meditative state, is through sound. In today’s world we are bombarded by sounds which influence our minds without our consent. Sometimes this influence is for the good, but most of the time it isn’t, and we are dragged down into a sea of marketing jingles, advertisements, gossip and general negativity.
Mantras are said to be a tool for meditation, which allow you to bring your mind back into your own hands through sound. They can also help us make peace with the energy of a planet, and achieve positive outcomes in life.