Discover a simple yet powerful finger counting hack for mantra meditation that doesn’t require beads or any other equipment. This counting method is perfect if you forgot your Japa Mala at home or just want to try chanting mantras in a different way. This easy-to-learn technique is perfect for beginners who want to improve their focus and concentration during meditation.
Learn how to use your fingers to count your mantra repetitions and take your meditation practice to the next level. Whether you’re looking to reduce stress, increase mindfulness, or simply find more calm in your daily life, this finger counting hack is a game-changer.
Watch the video below to learn the technique and use it in your own meditation today!
If you don’t already have a favorite mantra and you’re not sure which one you want to meditate with, visit our archive of articles about mantras to figure out which one you’re drawn to the most.